How to feel more joy in life | Tony Robbins (2024)

How often do you feel joy – a truly pure, unadulterated feeling of delight, bliss and happiness? As children, joy was a familiar feeling for many of us. As we become adults, we’re given more and more rules to follow. We start climbing the career ladder, raising families and working toward financial freedom. Along the way, we forget how to find joy. We forget to be present in our own lives.

A rewarding career and financial freedom are important goals. But the key to fulfillment – the key to how to have more joy in your life – is to discover your purpose and give back to others. Finding joy in your life is an ongoing journey that begins with a set of practices that will ultimately lead you to happiness.

1. Let go of the past

Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present. If you’ve lost a loved one, ended a relationship or have been struggling financially, these are certainly valid reasons to feel down. Let yourself feel sad or lonely, but never hopeless. Ask yourself what you can learn about yourself from your experiences and emotions. Then let go of the past. You deserve to feel joy again.

2. Practice gratitude

One way to move on from the past and feel joy in your life is to practice gratitude. By choosing to be optimistic and focus on the good things in your life, you can actually train your brain to feel joy more often. As Tony says, “When you are grateful, fear disappears and abundance appears.” That’s how gratitude creates a cycle of positive emotions: The more you practice gratitude, the more positive emotions you will feel.

3. Use the law of attraction

The more positivity you feel, the more you will attract positivity in your life – that’s the law of attraction. This principle has been around for thousands of years and is used by the world’s most successful people to design the lives of their dreams. It isn’t complicated: What you focus on, you attract. Focus on creating joy in your own life and sharing it with others, and you’ll naturally attract even more joy.

4. Surround yourself with positive people

Surrounding yourself with good people goes hand in hand with the law of attraction and is vital to every area of your life. When you’re surrounded by positive people, it will be nearly impossible to feel pessimistic. They’ll lift your spirits and help you find the good in any situation. Letting go of people who don’t make you feel joy – or who actively work against it – isn’t always easy. However, you cannot learn how to find joy with their toxic negativity holding you back.

5. Change your physiology

We’ve all heard the expression “fake it ‘til you make it.” If you’re still having trouble shifting your focus to feel joy instead of negativity, put on a smile. You’ll tell your brain you’re happy – even if you’re not. Change your posture by standing up tall, throwing your shoulders back or even adopting a power pose. Confident physiology can change your entire demeanor.

6. Create positive daily rituals

Learning how to have more joy in your life starts with your mindset, and your daily routine has a powerful effect on your state of mind. Exercise is proven to reduce depression. Even a 15-minute run or an hour-long walk per day can boost your mood, so find exercise you enjoy and make it a part of your routine. Eating right is just as important, and adding mindfulness practices like priming, meditation or journaling will help you feel joy on a daily basis.

7. Be fully present

We live in a fast-paced world. We’re always planning our next move, searching for that perfect relationship or throwing ourselves into work. When we do relax, we’re glued to our phones – and social media constantly reminds us of what we’re missing. How can we feel joy when we are always searching for something better? Unplug. Focus on the present. Notice what’s around you and savor it. That’s true joy.

8. Find your purpose

When you’ve set yourself up for success through gratitude, empowering daily rituals and mindfulness, you’re ready to find your purpose. Your purpose goes beyond your career or short-term goals. It’s what gives your life meaning. It’s the thing that you most want to accomplish in life. It’s your legacy. What makes you feel joy? What do you want to be remembered for?

9. Give back

The secret to living is giving. Making a difference in the lives of others brings meaning to our own lives and reminds us of all that we have. That’s why learning how to have more joy in your life always involves giving back. You don’t need money to find fulfillment through giving. All you need is a desire to do good in the world and the drive to donate your time, skills or expertise to a cause.

Related Posts

Explore all postsCarat

Mindset

Cultivating joy, peace, and love with the power of being you

Make 2024 your best year ever with this special gift from Tony Robbins Imagine our world if each of us took a moment to pause more often and reflect. What if we were more attuned to themiracle of everyday life? Amidst our hectic schedules and the continual pursuit of progress, there is an invitation to […]

Mindset

Shape your best year ever at the 2024 time to rise summit

Create a Success Plan for 2024 Live at This Free January Event with Tony Robbins Become the Person You Were Meant to Be in 2024 With Tony Robbins on January 25-27 When… will you become the person, you were always meant to be?When… will the world experience the true greatness that lies within you?When… will […]

Mindset

Effective gratitude practices

A meal cooked with love, a stranger’s smile when you hold the door, or being fully present for someone you care about. These are acts of gratitude.Often not newsworthy, but if we know where to look, gratitude is everywhere. They’re felt in the magic moments of life – the warmth of sun on your skin, […]

Mindset

How to Live a Fulfilling Life

You can’t always control the circ*mstances of your life, but youcanchoose to have an extraordinary life. There’s no shortage of advice on happiness andhow to live a fulfilling life. But most of it lies at one of two extremes. You either focus on achievingexternalgoals – like more money, vibrant health, and better relationships – or […]

Mindset

How to change your life with just one simple story

Uncover the unseen forces that define your destiny and transform yourself completely. Ever wonder what’s really steering your decisions and shaping your life? What unseen force causes someone with little resources to radiate joy, while another person feels miserable despite having all the success in the world? It’s not just your hard work or your […]

Mindset

6 Steps to master your emotions and live fully

Emotions are the lifeblood of the human experience. They’re the driving forces that shape our decisions, actions, and reactions. Whether it’s the passionate love that leads to marriage or the rage that can incite war, emotions are the ultimate power – the core of what calls us to action. Yet, many of us struggle to […]

How to feel more joy in life | Tony Robbins (2024)

References

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 6423

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.